8/23/2023 0 Comments Basic karate moves video'Forward' is punching with the 'leading side' (same side as the 'front foot') There are two types of punches: forward and reverse. Remember to ki-ai (shout/yell) when told to do so - it should be strong and powerful, coming from the hara, just below the navel. There is one rule only in karate training never injure a training partner. Remember: the secret in mastering advanced techniques is a solid foundation, master the basic techniques first.Īlways pay attention to your stance. Leave the teaching to your Sensei or the Senpai (senior) in charge. If someone else is doing something wrong, don't try and correct them - you might be making the same mistake. Tipsįocus on what you are doing, not what others are doing. A deep, fixed posture is great for training in the basic Karate Moves - but may be fatal in a fight. Ultimately the Karateka should not be conscious of stance. Take a look at any serious Kumite match and you will see free-flowing movements, not rigid posturing.Ĭorrect practice of Karate stances strengthens the legs and hips and leads to ‘fluid’ motion. If Karate stances are ‘held’ a moment longer than necessary, mobility will be restricted giving the opponent a chance to strike. They are simply the best position to perform against an imaginary fixed target, not a real moving one! Out side of the back of the foot, behind outer ankle.The ‘frozen’ leg positions we see in Karate forms known as kata and basic Karate Moves Kihon are ‘point in time’ poses. One half inch above, on the Pericardium meridian, on the palm side of the arm about two and a half inches above the wrist, between the Radius and the ulna bones. Gap between the first and second toe on the foot surface of the web. Just below and slightly to the front of the knobby protruding of bone on the in side of the ankle of the right leg. In the depression of the lower border of the medial malleolus or one cun (inch) below the medial malleolus. Inside edge of the tibia, seven cun above the tip of the medial malleolus, on the medial aspect near the medial border of the tibia.įukuto is located on the midline of the lateral aspect of the thigh, about seven cun above the transverse popliteal crease. In the depression in the center of the Mentolabial groove.Ĭenter of the back of the neck, between the third and fourth Cervical vertebrae. Yuyao, middle of the eyebrow with the eye looking forward, the point is under the pupil, between the eyeball and the infraorbital ridge. Sphenoid or temple, in the depression about one inch posterior to the midpoint between the lateral eyebrow and the outer canthus. The general location of this area is stomach and large intestineįound at the top of the skull, 2 cun (inch) posterior to the midpoint of the anterior hairline. Inter osseous m.,1stĬlassic martial arts on inch below the belly button. On the dorsum of the hand, between the thumb and the 1st metacarpal bones, dors. The midpoint of the upper border of the Superior pubic ligament The coccyx, targeted inwards or upwards or a combination of the two angles. One inch below the center of the inner thigh. On the sole of the foot just forward of center.įour cun (inches) above the medial epicedial of the femur, between m. On the inner crease of the elbow (find the center of the crease, and move inward toward the body one half cun.) Half an inch above the eye bridge, between the eyes.Ī little above midpoint of the philtrum, just under the nostrils.Ībove the Adam’s apple, in the depression of the upper border of the hyoid bone. Half an inch directly above the middle of the anterior hairline.ĭokko is a hollow spot behind the ear lobe In the lateral aspect of the neck, in the posterior border of the Sternocleidomastoideus posterosuperior on both sides of the center of the neck. This pressure point is located in the center of the lowest part of the Neck, in the hollow
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